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Fitness

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Anywhere, Anytime, Any Body Yoga
.
by Emily Slonina
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. It is tailored for adults who would like to enjoy the benefits of yoga but can’t devote their lives to it.

Fad-Free Nutrition
  

by Elizabeth Whelan , Fredrick Stare

An authoratative guide to eating right from the American Council on Science and Health



Fusion Fitness
Combining the Best from East and West
by Chan Ling Yap
Combining the Best from East and West
Get Fit While You Sit


by Charlene Torkelson
Easy Workouts from Your Chair
Peak Performance Fitness
Maximizing Your Fitness Potential Without Injury or strain
by Jennifer Rhodes
Strength is just one component of fitness-muscle endurance and body alignment are equally important for long-term performance and injury prevention. This book will show you how to exercise in a way that will return your body to natural alignment and prevent or heal hidden injuries and imbalances.

ShapeWalking
Six Easy Steps to Your Best Body
Second Edition
by Marilyn Bach , Lorie Schleck
Six Easy Steps to Your Best Body
Sports Nutrition for Women


Second Edition
by Anita Bean , Peggy Wellington

Sports Nutrition for Women


The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
With Special Help for Back Pain and Sports Training
Second Edition
by Allan Menezes
..

The Interval Training Workout
Build Muscle and Burn Fat with Anaerobic Exercise
by Joseph T. Nitti , Kimberlie Nitti
The Interval Training Workout is the next best thing to having your very own coach…it presents interval training as a complete program for athletes of all abilities.
The Ultimate Metabolism Diet
Eat Right for Your Metabolic Type
by Scott Rigden
This book is for anyone who has tried conventional diets but failed, who has lost weight only to gain it right back, or who is frustrated with their inability to stick with popular diets.

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